How Does It Work?
First Meeting
You will be asked to give an honest assessment of competitive cycling goals, competitive priorities, available time, discussion of any previous coaching experiences, current training program, most current racing successes or failures.
Approximately 1 to 1 1/2 hours
Second Meeting
The performance assessment sets the groundwork for a successful athlete/coach relationship.
Assessment of Athlete’s Current Fitness
Off-Bike: This program includes body composition analysis using Tanita Inner Scan Body Composition Monitor (Note: this is not considered a medical test! This information is used for training guidelines only) — basic strength, muscular endurance, flexibility and body balance.
On-Bike: These tests are conducted using Racermate’s SpinScan software and your bike. They are a mix of Joe Friel’s Critical Power and Andrew Coggan/Hunter Allen’s Power Profiling. Each test is designed to measure the key elements involved in racing:
- Neuromuscular Power
- Anaerobic Capacity
- VO2 Max
- Lactate Threshold Power
The results of these tests are combined with body weight result in a Power Profile and a measure against your competitive set. While these tests focus on power output, a key measure of cycling strength, they also provide information to set a cyclist’s perceived exercision rate, heart rate training zones, and pedaling efficiency.
Approximately 2 1/2 to 3 hours
Third Meeting
- Discuss athlete’s fitness vs. norms
- Complete explanation of competitive cycling coaching program
- One ride with coach
Approximately 1 to 1 1/2 hours
Set-up/assessment cost: $150
First month’s program: $100
Notes: I do require either a Max Performance Bike Fit or a check of current position for all clients.
Ongoing Coaching
Power Test and Time Trial tests are conducted as needed.
Monthly programs based on athlete’s development and racing schedule
Weekly e-mail or phone contact to discuss progress, program changes, etc.
Cost: $150 per month