Performance Testing
Power Profiling/Pedaling Efficiency
This test, utilizing Computrainer, measures the cyclist’s 5 key factors (Neuromuscular Power, Anaerobic Capacity, VO2 Max Power, Lactate Threshold Power, Pedaling Efficiency) involved in competitive or fast recreational cycling. The measurement utilized is a factor of KG/WATTAGE OUTPUT/COMPETITIVE SET during each test.
$150.00
VO2 Testing
This test provides the client with information on how well the client’s body uses oxygen during exercise. The test will determine when the body is going from AEROBIC to ANAEROBIC. Utilizing Cardio Coach, we provide the client with information regarding calorie consumption at various heart rates. This can be critical for the endurance athlete to prevent BONKING!!! Additionally, this information can be used maximize weight loss, fat utilization, and improving cardiovascular endurance.
$150.00
Resting Metabolic Rate
This test measures the calories the cyclist’s body uses to maintain vital body functions (heart rate, brain function, breathing, etc.) In simple terms, it’s the number of calories a person burns if awake but at rest all day without activity or exercise. With this information and your exercise program, we can develop a targeted caloric intake.
$75
Diet Analysis
This program takes the cyclist’s current dietary program,
analyzes your intake using DIET ANALYSIS PLUS
software (measures total calories, and breaks it down by carbohydrates,
protein & fats.)
You will than receive a report on the approximate
number of calories you should be consuming based on lifestyle and
exercise program.
NOTE: THE RESTING METABOLIC RATE TEST MUST BE TAKEN
TO RECEIVE THE DIET ANAYLSIS.
$75.00