How Does It Work?
First Meeting
You will be asked to give an honest assessment of your triathlon goals, competitive priorities, available time, discussion of any previous coaching experiences, current triathlon training program, and most current racing successes or failures.
Approximately 1 to 1 1/2 hours
Second Meeting
The performance assessment sets the groundwork for a successful athlete/coach relationship.
Assessment of Athlete’s Current Fitness
General Assessment: This program includes body composition analysis using Tanita Inner Scan Body Composition Monitor (Note: this is not considered a medical test! This information is used for training guidelines only) — basic strength, muscular endurance, flexibility and body balance.
Swim: Analysis of current swim techniques, including videotaping. Depending on current level of swim fitness, a distance-appropriate time trial will set baseline for training.
On-Bike: These tests are conducted using Racermate’s SpinScan software and your bike. They are a mix of Joe Friel’s Critical Power and Andrew Coggan/Hunter Allen’s Power Profiling.
The results of these tests are combined with body weight result in a Power Profile and a measure against your competitive set. While these tests focus on power output, a key measure of cycling strength, they also provide information to set a cyclist’s perceived exercision rate, heart rate training zones, and pedaling efficiency.
Run: Analysis of current running techniques, including videotaping. Depending on current level of run fitness, a distance-appropriate time trial will set baseline for training.
Approximately 3 to 4 hours
Third Meeting
- Discuss athlete’s fitness vs. norms
- Complete explanation of triathlon coaching program
Approximately 1 to 1 1/2 hours
Set up/assessment cost: $200
First month’s program: $100
Notes: I do require either a Max Performance Bike Fit or a check of current position for all clients.
Ongoing Coaching
- Reassessment tests conducted as needed
- Monthly programs based on athlete’s development and racing schedule
- Weekly e-mail or phone contact to discuss progress, program changes, etc.
Cost: $150 per month