Dynamic Athletics began in 2017 with the creation of Dynamic Cyclist. Our team has grown over the past 4 years as we have worked with our members to provide ongoing injury prevention and training specific for a variety of sports. Our goal is to provide quality content from industry professionals in a form that is easy to use and achieve results. We’ve expanded our program options to include Dynamic Triathlete, too.
Members have access to hundreds of videos designed just for triathletes and cyclists 2 dedicated programs. Jumpstart mobility, strength or recovery with our routines designed by athletic professionals.
Our Team is based in Kelowna, BC, Canada and is made up of a small group of athletic therapists, coaches, and weekend warriors who want to ride pain free!
Dynamic Athletics
Accelerate Recovery
Dynamic stretching reduces muscle soreness and stiffness by increasing blood flow & releasing fascia before exercise; while Static stretching releases tension and helps flush lactic acid from the muscles after exercise. Daily stretching promotes whole body relaxation; boosts recovery, mind-to-muscle connection, and muscular adaptation.
Ride Pain-Free
Everything in the body is connected, and as cyclists we demand a lot from our muscles, joints and ligaments. Combining strength and mobility promotes overall balance, prevents injury, improves functionality and longevity — keeping you riding pain free for years to come.
Boost Speed, Strength, and Endurance
A healthy range of motion and strong stabilizer muscles allow you to increase leg speed as proteins are synthesized in muscle fibers at a faster rate. This promotes efficiency, allowing you to ride faster, longer and with proper form.
Take a look at the Dynamic Cyclist and Dynamic Triathlete programs, and sign up for a free trial today! With the 7-day FREE trial, you will have access to ALL Dynamic Cyclist content, including a 3-month strength training plan, 4 on-the-bike training plans, skills courses, and yoga for cyclists.
100% GUARANTEE
We offer a simple, 30-day, no-questions-asked, 100% moneyback guarantee. If you’re unhappy with the programming, simply email us, and we’ll gladly refund you.
Dynamic Cyclist Program
This link will open Dynamic Cyclist’s website on a new tab.
Dynamic Cyclist programming can help unlock your full potential by increasing your range of motion, strengthening supporting muscles and creating muscle balance.
✔️ Easy-to-follow videos led by coaches and athletics therapists.
✔️ Daily Stretching & Mobility Routines — 15-20 minutes in length
✔️ Various levels of strength programs designed for cyclists
✔️ Specific injury programs for Knee, Hip, and Low Back Pain
✔️ Training Plans from Beginner to Gran Fondo
✔️ AND MORE
The Problem with Cycling is…
Cycling is a low-impact activity, which means it’s great for your joints, but not so great for supporting your bone density and postural deficits. Have you ever heard the expression “too much of a good thing”? Well, it’s unfortunately true of cycling.
As with any repetitive movement, the cycling motion can lead to imbalances in the body. Most common is the over-development of the quads and glutes and the under-development of the hamstrings and hip stabilizers. Cycling is also an activity that we do sitting — something most of us do far too much of. Proper posture and core strength become integral to prevent lower back pain and injury.
Mobility and strength training can help fill the gaps left cycling, and build stronger bones, improve coordination, prevent injury, and give you more power on the bike.
Cyclists have extremely well-developed aerobic systems, but without strength and mobility the musculoskeletal system will eventually begin to break down. Studies have shown that it is a combination of aerobic exercise and mobility training that will have the maximum benefit for your health.
At Dynamic Cyclist, our focus is developing programs that not only having you riding your best, but feeling your best.
Dynamic Triathlete Program
This link will open Dynamic Triathlete’s website on a new tab.
Dynamic Triathlete’s programming will help unlock your full potential by increasing your range of motion, strengthening supporting muscles and creating overall muscular balance.
✔️ Easy-to-follow videos led by professional coaches and athletic therapists.
✔️ Daily Stretching & Strength Routines — 15-20 minutes in length
✔️ Specific injury prevention programs for Knees, Hips, Shins, and Shoulder pain
✔️ New content monthly + more!
The Key to Run Pain-Free
Bottom line, you can spend all the time you have training, but if your muscles are imbalanced, you will never reach your full potential as a runner. In fact, you are at risk of injury, if you’re not running with pain already. Targeted dynamic movement, strengthening, and stretching have been proven to eliminate knee and back pain, accelerate recovery, and restore a healthy range of motion and build endurance.
Adaptive Muscle Shortening Is Holding You Back
Our muscles are the engine by which we move, impacting every aspect of our bodies whether we realize it or not. Unfortunately, muscles do not naturally maintain their healthy or ideal range of motion on their own. In fact, it’s just the opposite. Muscles will change their functional resting length to adapt to the length at which they are habitually used or positioned.
This is bad news for most of us.
As a culture we are spending more and more time sitting, which can result in weak hamstrings and glutes, with tight quads and hip flexors. This combination causes a rounded-forward posture with a pelvic tilt. Unfortunately, time spent running does not fix these muscle imbalances, and can make the problem worse. Not only will shortened muscles impact your efficiency as a runner, but they may lead to injury.
With the 7-Day FREE Trial you will have access to ALL Dynamic Triathlete content including: Daily stretching and strength training program, injury prevention programming, drills, and more!